Are you feeling overwhelmed by stress? Is it affecting your health and well-being? You’re not alone. Today’s fast-paced lifestyle that constantly bombards you with information and expectations can lead to chronic stress, harming both the mind and body. Here’s why herbal-based supplements are gaining popularity as a natural solution to promote stress resistance and strengthen the immune system.
The relationship between stress, immunity and overall health
When you experience stress, your body responds by entering “fight-or-flight mode,” releasing hormones that temporarily increase your heart rate and blood pressure. While this response is normal and natural, living in a constant state of elevated chronic stress can be hard on the body, weakening your immune system and increasing your risk of developing gut problems, heart disease, depression and anxiety.
How herbal ingredients interact with the body’s stress response mechanisms
Many herbal ingredients, including mushrooms, can help to ease stress and reduce anxiety. Here are three powerful fungi that are particularly effective:
Reishi mushrooms may reduce anxiety and promote relaxation by regulating the hypothalamic-pituitary-adrenal (HPA) axis, responsible for the body’s stress response. These mushrooms can also increase the number of white blood cells in your body, which are crucial for fighting off viruses, bacteria and other pathogens that can cause illness.
Lion’s mane mushrooms, also known as hedgehog mushrooms, contain several antioxidant compounds that can help the body manage the physical effects of stress. These mushrooms also contain compounds that help reduce inflammation and prevent oxidative damage caused by free radicals.
Chaga mushrooms are believed to improve the body’s response to stressful situations and regulate the production of cytokines, which stimulate blood cells and support the immune system by helping cells communicate.
Incorporating an herbal-based supplement into your diet can help you feel more equipped to handle the challenges of everyday life. Canaherb’s™ Immune capsules are an excellent choice because they contain nature’s stress relievers, including chaga, reishi and lion’s mane mushrooms. These ingredients are also considered apoptogenic and can help the body adapt to stress and fight off illness and disease.
However, it’s important to note that while supplements can help promote a healthy body and mind, they’re just part of the equation. It’s equally important to prioritize regular exercise, adequate sleep and a balanced and nutritious diet.
Plant-based health supplements and natural aids in Vancouver
Do you want to bolster your immune system and limit stress naturally? Incorporating the herbal-based Immune capsules from Canaherb™ into your daily routine could be the boost you need. Visit our online store to explore our lineup of herbal supplements and find one that meets your needs. You can also find our immune booster products in many locations in and around Vancouver. Contact us today to learn more.